CBT Five Areas — Studio
Fill the areas, draw live connections, save, and print as PDF.
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Client name
Date
Therapist
1) Situation — Where? When? With whom? What happened?
2) Thoughts & Images
⇕ Drag
Automatic thoughts, meanings, images, predictions.
3) Moods / Emotions
⇕ Drag
Name the emotion(s) and intensity (0–100%).
4) Behaviours
⇕ Drag
What did I do or avoid? Safety behaviours?
5) Body / Physical Sensations
⇕ Drag
Heart rate, breathing, tension, stomach, heat/cold, etc.